In the past, the belief amongst adults over the age of 40 was that they were too old to start an exercise regimen. This has been proven false as scientific research continues to improve and understand more about how the human body works.
Supporting Children During COVID-19
As the COVID-19 crisis continues to unfold, many parents and teachers are wondering how to talk to children about the im...
01 Declutter the toys
In order to get started, you have to let go of all the things that have been keeping you overwhelmed and your kids overstimulated with...
Delight your mom on Mother's Day with this delicious chocolate torte. Make an extra torte to have on hand for dessert at your Memorial Day barbecue. &nbs...
The Key to Surfing and Surviving the Chaos of Today's Uncertain World
Did you know that you are fearless, generous beyond thought, gracious, creative, able ...
Do we need an excuse to get a good massage? Probably not, right? But wouldn’t it be good to know that there are plenty of reasons why you should be getting mas...
It’s official. Science has officially proven that working out does, in fact, keep our bodies (us) young. How does this magic happen? It turns out that just by ...
Awakening your divine spirit is a rewarding way to attain optimal physical health and to find peace of mind. Our body's chakras are like spirals of energy, eac...
Whether you’re a classical soloist, a pop star, a choir director, in a marching band, a studio producer or taking guitar lessons for your own pleasure, there i...
Avery’s elementary school hosted a Grandparents Day recently, and her Grandpa was able to arrange his day to be there. Avery was pleased. And her proud grandfa...
