It doesn’t matter if you already exercise, if you are just starting out or simply thinking about it, the concerns are the same: what to do when things come up ...
This is for your…
Whenever I travel to educate stylists in other U.S. cities, or even when I speak with my salon clients, people always ask me for tips for...
in the age of social media
I’ve written extensively on the topic of depression and anxiety in the past. Today I want to focus on a mental health concern man...
Heart attacks are common in people who exhibit certain risk factors or live certain lifestyles—poor diets, lack of exercise, smoking, excessive alcohol consump...
quick, easy, and readily available natural products
Maintaining healthy hair is easier than you might think. A little upfront work with clean, natural produ...
May improve memory, fight alzheimer’s, and more
In the Spring of 2015, experiments conducted on mice produced an unintended surprise. Originally engineered ...
For years, research scientists and the medical community have known that there are negative long-term effects of heavy alcohol consumption, but until recently,...
Is Your Child at Risk?
When discussing diabetes, most people don’t think about children. Though type 1 diabetes usually develops during childhood and is pri...
Women are busier than they’ve ever been, but that doesn’t mean we have to sacrifice our beauty routines. There are great routines that will not only make you f...
