Hot berries and peanut butter already sound like a dream coming true for me. I am the biggest fan of berries combined with peanut butter and even though my dad...
As we partake in the many celebrations of December, we begin to feel a bit worn down by all the unhealthy excesses—food, beverages, late nights, etc. Our b...
It was another great start to the day in my office…fine tuning the nervous systems and relieving stress in my patients with spinal, extremity and cranial adjus...
A one-time application of these compounds won’t damage your skin, but unpleasant effects can occur after years of continuous exposure to skin care products con...
You’ve just spent a small fortune to get your hair that perfect shade, with just the right amount of highlights to really make it pop. Now, you need to know how to make sure your new ‘do keeps looking amazing for as long as possible. Here are five tips that will keep your locks lush and that color right where you want it for as long as possible.
Changes don’t occur just because we say we are going to do something. Reaching goals and doing something worthwhile with our lives takes action and commitment....
We live in a world that’s always touting the ‘Next Best Thing.' A brand-new fitness craze here; A miracle weight loss cure there. It’s easy to fall prey to...
One of the most common, and often challenging concerns I see in my office is fatigue. When we are young, most of us have seemingly limitless energy: we may kee...
Every kid has a dream of what he wants to be when he grows up, just like you did when you were a kid. Maybe you had parents who encouraged you in that dream or...
We’ve all been there: looking at the mirror wondering "What happened?" or "When did I get that?" Yet as we go through life, we see dozens of examples of people...
