Healthy Magazine

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Music Therapy

ver since the “invention” of music, people have known that music affects the emotions. There was no need for special machines that measured brain activity to pr...
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The Benefits of Yoga

Juj, meaning “union,” is the Sanskrit word from which our word Yoga derives. It is ancient discipline that joins together our physical, mental and spiritual bod...
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Yoga Really Is for You!

Have you ever wondered why people who adopt yoga into their lives never give it up?  When we hear the word yoga, we usually think of healthy elastic b...