Healthy Magazine

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The Benefits of Yoga

Juj, meaning “union,” is the Sanskrit word from which our word Yoga derives. It is ancient discipline that joins together our physical, mental and spiritual bod...
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Yoga Really Is for You!

Have you ever wondered why people who adopt yoga into their lives never give it up?  When we hear the word yoga, we usually think of healthy elastic b...
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The Unheralded Virtue

Name a virtue that you admire in others and want to cultivate in yourself. So, what word came to mind? Courage would have been a good answer, for so many peopl...