Healthy Magazine

The Power of Mindfullness

Many people assume that mindfulness is a New Age fad that offers nothing to them as far as improving their lives. They may know it's about being aware of what's...

GOODBYE, PERFECT!

If you’re a mom and are willing to be honest with yourself, you’re likely more than familiar with the pressures of perfection and comparison. They often start i...

EXPECTATION VERSUS REALITY

It seems that these words are fashionable, referring to what we idealize or dream of as "expectation" and what we can actually obtain according to the life we ​...

WILLY RAMOS

Willy Ramos is a painter, sculptor, printmaker, and ceramicist. He was born in Colombia in 1954, and at the age of fourteen, left his native village of Pueblo B...