Healthy Magazine

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Healthy Aging

Growing older is not the same as growing old. Old is a state of mind and body, not a number. So, if you want to grow better as you age, there are many fun a...
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Dancing and Exercise

Dancing is a wonderful way to get in shape. The health benefits that result from participating in formal dance classes or informal social dancing are numero...
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Core Training

We depend on our bodies to perform our jobs and daily routines and to take us from point A to point B. If we value what our bodies do for us, we will nouri...