Hi there! My name is Sarah May and I'm a creative professional with a passion for solving problems. Most find me because of my podcast, Help Me Be Me or my blog for Hello Giggles. I call it self-help for people who hate self-help. I’ve made a lot of positive change in my life, which is how Yay With Me came about.
Everything that makes you feel stuck has a “why” behind it and once you understand it, the solutions become clear and accessible.
Learning how to change was the greatest gift I ever got. I want to give that gift to everyone. I believe we suffer because of what we don't understand: what we see as our limits is really just a lack of understanding. Whatever you want in life, you can have it. If you're struggling, you're not broken– you just have to see what's blocking you from change.
A few caveats... Everything I share is a personal insight and not a diagnosis for treatment. I am not a licensed therapist or a certified coach; I'm a happy girl with a podcast, who happens to have lived through a lot of hard stuff. What you get from me is my personal opinion, which is not a substitute for professional help. If you're in a lot of suffering, please reach out to your local emergency services. Here's a great list of additional resources if you're in need of a different kind of help.