Learning how to identify, understand, and respond to signs of mental illness and substance use disorders during an emergency could make a critical difference i...
“Take your vitamins” is a mantra we've heard or said a million times. "They're good for you." While, yes, they can be helpful, not all good things are created...
Keeping kids motivated is a job in itself for parents and teachers, but it's not an impossible task. We have a few ideas to help your child succeed in school a...
HOW TO KEEP YOUR CHILD SAFE IN THE SUN
Children everywhere are anxious for a little fun in the sun. While that sounds heavenly for parents, there are some t...
Jonathan Welsh has served locally and
internationally as a community organizer and leader. He received his bachelor's
degree from the University of Miami in Po...
It doesn’t matter if you already exercise, if you are just starting out or simply thinking about it, the concerns are the same: what to do when things come up ...
This is for your…
Whenever I travel to educate stylists in other U.S. cities, or even when I speak with my salon clients, people always ask me for tips for...
in the age of social media
I’ve written extensively on the topic of depression and anxiety in the past. Today I want to focus on a mental health concern man...
Heart attacks are common in people who exhibit certain risk factors or live certain lifestyles—poor diets, lack of exercise, smoking, excessive alcohol consump...
quick, easy, and readily available natural products
Maintaining healthy hair is easier than you might think. A little upfront work with clean, natural produ...
