Boot camp workouts are intense exercise sessions that challenge every muscle in your body. By rapidly moving from exercise to exercise with little rest in between, you tone and firm muscles while getting a good cardiovascular workout at the same time. These sessions are known as boot camp workouts because the exercises used are similar to those the military employees to keep recruits in shape.
Exactly what are the benefits of boot camp exercise and why should you be doing them?
BOOT CAMP WORKOUTS ALLEVIATE BOREDOM.
Yes, a boot camp exercise routine is challenging, but never boring. Time goes by quickly when you’re engaged in so many types of exercises. Time can drag when you’re walking on a treadmill, but with a boot camp workout, you’ll be surprised to look up and see the session is almost over.
BOOT CAMP WORKOUTS GIVE AN AEROBIC AND MUSCLE TONING WORKOUT AT THE SAME TIME.
If you have limited time to exercise, a boot camp workout is one of the most efficient programs around. It allows you to get aerobic and strength training done in a single workout, which means you’ll spend less time exercising. Despite working out less, you’ll still burn a substantial number of calories due to the intensity of the workout.
BOOT CAMP WORKOUTS ARE GREAT CALORIE BURNERS.
Because you’re moving rapidly from exercise to exercise and working upper and lower body at the same time, boot camp exercise burns big calories. You can expect to burn off up to 600 calories per hour during a single boot camp exercise session. This is more calories than you’ll burn with most other types of exercise.
BOOT CAMP WORKOUTS BUILD CONFIDENCE.
There’s nothing more exhilarating than successfully completing a boot camp workout. You’re tired and sweaty, yet strangely energized. Each workout builds confidence in your physical ability.
Boot Camp training also benefits mental fitness. Many feel that they sleep better after a good workout, and if they do boot camp in the morning, they are better able to cope with stresses at work. Indeed, research has shown that strenuous physical exercise can trigger elevated mood states, an improved sense of well-being, and the ability to cope with stress. Exercise can also alleviate anxiety and depression, and improve mental clarity; for example, some who have ADHD report that exercise improves their ability to think clearly without getting distracted.
One of the most important benefits of boot camp is, of course, the value of exercising in a group, as well as the discipline. Many of us wish to get fitter and improve our health, but all too often our good intentions are temporary. We are so busy and there are so many competing demands for our time that despite our best intentions, we sometimes fall by the wayside. Being healthy is the best thing you can do for yourself, so join a boot camp and see results. And like we say “Pain never looked so good!!”