Beauty and Fitness

Ame Wellness Spa – Editor’s Pick

My life has been a sum of changes, leading me to a better version of myself. Committing to an exercise routine and eating healthier has helped me lose weight an...

Choosing the Right Glasses for Your Face

Glasses—everyone has an opinion about them. For many of us, the idea of admitting we can't see or have trouble seeing is equivalent to death (death-of-our-youth...

Does Fish Oil Help with Weight Loss?

Fish oil supplements rank among some of the most popular dietary supplements on the market, with good reason. Fish oil is full of omega-3 fatty acids (...

Raising Awareness Through Yoga

The moment we step on the mat there is a shift inside us. Worldwide, yoga is seen as both a physical and spiritual practice. But what does that really m...

Anti-Aging and Neural Therapy

Humans age and get sick for a variety of reasons including exposure to the sun, stress, poor diet, hormonal situations, and/or genetics which end up pro...

Why is aqua biking the next big thing?

Are you ready to rev up your exercise routine and not only look better but feel better?  Popular in Europe, this fitness trend, known as water biking, is now in...

Quantic Bio-Feedback Therapy

A revolutionary system that blends a multitude of stress reduction programs, methods, and successful techniques, Quantic Bio-Feedback Therapy merges them into a...

Winter Sports – Snow Much Fun!

“Just be cautious. There’s no one tip to keep you 100 percent safe, but there are many that can minimize the risks. With a little precaution and planning, you c...

Top 5 Fitness Trends

The New Year is here. Can you feel it? Now, is a time to reflect on what you’ve accomplished and what you may not have accomplished just yet. But don’t fret. ...

A Healthy Liver Supports Weight Loss

You may not realize it, but your liver plays a major role in your health and weight. The liver is a busy worker and it’s involved in many body functions. Here a...