It goes without saying that exercise helps your brain stay sharp. Your brain is a muscle. Arguably, it is the most important muscle in your body. If you fail t...
Who doesn’t love a simple, no-equipment-required workout that can be done in just 20 minutes? After all, it's been proven that shorter bursts of exercise can y...
Anyone who participates in sports or physical activities is prone to injuries. But if you're a weekend warrior, you may be putting yourself more at risk. A "wee...
Imagine there was a place you could go to unwind and reenergize. Now imagine that that place is in one of the most beautiful cities in the country. Consider for...
The practice of yoga has taken the world by storm. With the increasing numbers of people joining the movement and signing up for sessions all around the world, ...
It doesn’t matter if you already exercise, if you are just starting out or simply thinking about it, the concerns are the same: what to do when things come up a...
Have you ever been pumped to get into the gym and after doing only a few exercises you find yourselves feeling completely drained of energy?
A lot of people ...
Let's face it, if you have anything in common with most Americans (80% according to the Center for Disease Control and Prevention), it’s probably that you know how difficult it is to get off your butt and exercise the amount our bodies expect from us.
Before Simone Cavalletti became a trainer for the stars (and an inspiration for the rest of us) he was a child in Montefano, a small town on the Adriatic coast ...
Are you tired of the same old exercises? If the answer is yes, now would be a good time to try a new routine.
Remember when you couldn’t wait to get to the g...
