Fitness

Does Fish Oil Help with Weight Loss?

Fish oil supplements rank among some of the most popular dietary supplements on the market, with good reason. Fish oil is full of omega-3 fatty acids (...

Raising Awareness Through Yoga

The moment we step on the mat there is a shift inside us. Worldwide, yoga is seen as both a physical and spiritual practice. But what does that really m...

Winter Sports – Snow Much Fun!

“Just be cautious. There’s no one tip to keep you 100 percent safe, but there are many that can minimize the risks. With a little precaution and planning, you c...
Fitness is a side effect of wellness

Fitness is a side effect of wellness

Fitness is a side effect of wellness. Wellness incorporates proper nourishment, exercise, and mental/emotional balance as well. The benefits one receives from ...

Moms & Daughters Build Bonds THROUGH Yoga!

In Sanskrit, yoga means “to yoke” or “to unite” as in the mind, body and spirit. Substantial research has been conducted on the therapeutic benefits of yoga, which includes postures (asanas), breathing (pranayama) and meditation.
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Yoga for Men

Science has proven, several times over, the benefits that proper nutrition and exercise have on the body.  We are living in an era that allows us the luxury of ...

Breathe, Move, Connect

The whole of our lives are centered on the breath, yet the breath is something we rarely, if ever truly, pay attention to. The breath serves as our barometer throughout life. We tend to breathe mindlessly. However, none of our daily functions would be possible without a single breath. When proper attention is placed on breathing, a beautiful transformation within the body begins.
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Get Slimmer by Drinking More Water

Water does not burn fat. That’s true, but it does support weight loss through a series of mechanisms. Did you know that the sensations of hunger and thirst are controlled by the same area of the brain? The hypothalamus, which connects the nervous and endocrine systems and ensures proper transmission of nervous signals between the brain and your glands and organs, is involved in controlling the sensations of hunger and thirst.
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The Right Use of Protein Powder

If you have attended a gym you must have heard talk about various types of protein powders. Consuming protein powders, whether as a shake or in some other form, is becoming more and more popular as a nutritional supplement. The truth is that protein powders are helpful in very specific circumstances but excess use may be harmful to the body.