A look at which phytoestrogens are good and those we want to avoid as well as how dietary macros can affect workout results and hormonal balance.
Did you know ...
Have you ever been pumped to get into the gym and after doing only a few exercises you find yourself feeling completely drained of energy?
A lot of people migh...
Regulating Hormones Can Help With Weight Loss
Hormones play a major role in weight loss. Hormones such as ghrelin and leptin, are in charge of your appetite an...
For well over five thousand years, yoga practitioners, instructors, and seasoned followers have sung the praises of yoga and what it does for your mind, body, a...
Fish oil supplements rank among some of the most popular dietary supplements on the market, with good reason. Fish oil is full of omega-3 fatty
acids (...
The moment we step on the mat there is a shift inside us. Worldwide, yoga is seen as both a physical and spiritual practice. But what does that really m...
“Just be cautious. There’s no one tip to keep you 100 percent safe, but there are many that can minimize the risks. With a little precaution and planning, you c...
Fitness is a side effect of wellness. Wellness incorporates proper nourishment, exercise, and mental/emotional balance as well.
The benefits one receives from ...
In Sanskrit, yoga means “to yoke” or “to unite” as in the mind, body and spirit. Substantial research has been conducted on the therapeutic benefits of yoga, which includes postures (asanas), breathing (pranayama) and meditation.
A Woman’s Well-Being: a Mind-Body-Spirit Approach
Today, we otherwise healthy women can find ourselves exhausted at the end of the day. We are often asked to d...
