Bags, bags, bags. We carry them everywhere. One for the office. Another for a night out on the town. One for shopping. And one for the gym. It never fails that ...
Is it true that you can spot reduce problem areas with targeted workouts?
That fitness myth has been around for as long as anyone can remember. Millions of dol...
No one wants to acknowledge it, but it happens to everyone: we age. We can feel it in our joints and our bones. The twinges, the cracking sound, the aches, and ...
Awakening your divine spirit is a rewarding way to attain optimal physical health and to find peace of mind. Our body's chakras are like spirals of energy, each...
Ms. Quintana is a determined, dedicated and strong individual. When I first met her, she had a list of her medications, along with a tally of her latest glu...
It’s official. Science has officially proven that working out does, in fact, keep our bodies (us) young. How does this magic happen? It turns out that just by p...
Nearly everyone across the globe has heard about the many benefits of yoga, but some may not be aware of the benefits of practicing yoga to ease menstrual cramp...
A look at which phytoestrogens are good and those we want to avoid as well as how dietary macros can affect workout results and hormonal balance.
Did you know ...
Have you ever been pumped to get into the gym and after doing only a few exercises you find yourself feeling completely drained of energy?
A lot of people migh...
Regulating Hormones Can Help With Weight Loss
Hormones play a major role in weight loss. Hormones such as ghrelin and leptin, are in charge of your appetite an...
