Before Simone Cavalletti became a trainer for the stars (and an inspiration for the rest of us) he was a child in Montefano, a small town on the Adriatic coast ...
Are you tired of the same old exercises? If the answer is yes, now would be a good time to try a new routine.
Remember when you couldn’t wait to get to the g...
E xperts have told us for years that we need to exercise to stay healthy. The suggestion is at least 150 minutes of moderate exercise per week will have a huge ...
I have been wanting to write a blog post on this for a long time and now I have the perfect reason to do so. A new little miracle product I’ve found, called ORA...
There’s an app for everything these days. We’re all connected via the click of a simple button. Need your pants hemmed? Click here. Need a ride to work? Click h...
Bags, bags, bags. We carry them everywhere. One for the office. Another for a night out on the town. One for shopping. And one for the gym. It never fails that ...
Is it true that you can spot reduce problem areas with targeted workouts?
That fitness myth has been around for as long as anyone can remember. Millions of dol...
No one wants to acknowledge it, but it happens to everyone: we age. We can feel it in our joints and our bones. The twinges, the cracking sound, the aches, and ...
Awakening your divine spirit is a rewarding way to attain optimal physical health and to find peace of mind. Our body's chakras are like spirals of energy, each...
Ms. Quintana is a determined, dedicated and strong individual. When I first met her, she had a list of her medications, along with a tally of her latest glu...
