There’s an app for everything these days. We’re all connected via the click of a simple button. Need your pants hemmed? Click here. Need a ride to work? Click ...
Love is a verb. There are no ifs, ands, or buts about it. Just like any other thing in life, love takes a great deal of skill, practice, patience, and, dare we...
Are you tired of the same old exercises? If the answer is yes, now would be a good time to try a new routine.Remember when you couldn't wait to get to the gym?...
Everyone is now more than ever acutely aware of how viruses spread. Now that most of us are under stay-at-home orders, why not make the best use of your time b...
In the past, the belief amongst adults over the age of 40 was that they were too old to start an exercise regimen. This has been proven false as scientific research continues to improve and understand more about how the human body works.
It’s official. Science has officially proven that working out does, in fact, keep our bodies (us) young. How does this magic happen? It turns out that just by ...
Awakening your divine spirit is a rewarding way to attain optimal physical health and to find peace of mind. Our body's chakras are like spirals of energy, eac...
Have you ever been pumped to get into the gym and after doing only a few exercises you find yourself feeling completely drained of energy?
A lot of people m...
Let's face it, if you have anything in common with most Americans (80% according to the Center for Disease Control and Prevention), it’s probably that you know how difficult it is to get off your butt and exercise the amount our bodies expect from us.
Today, we otherwise healthy women can find ourselves exhausted at the end of the day. We are often asked to do more with less, to give more than we have and to...
