Fitness

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Yoga for Men

Science has proven, several times over, the benefits that proper nutrition and exercise have on the body.  We are living in an era that allows us the luxury of ...

Breathe, Move, Connect

The whole of our lives are centered on the breath, yet the breath is something we rarely, if ever truly, pay attention to. The breath serves as our barometer throughout life. We tend to breathe mindlessly. However, none of our daily functions would be possible without a single breath. When proper attention is placed on breathing, a beautiful transformation within the body begins.