Fitness

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Dr. Jaclyn Tolentino

Dr. Jaclyn Tolentino The possibility for fresh starts has always been important to me. ELITEHEALTH 360 APPROACH MEDICAL WELLNESS, STRESS MANAGEMENT, LI...
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How Aerobic Workouts Will Boost Your Metabolism

Everyone knows that metabolism is the secret to weight loss, as it is responsible for the amount of calories the body burns as energy. In order to understand how aerobic exercise provides long lasting benefits, one needs to understand exactly what metabolism is and how it is affected by aerobic exercise.
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Exercise on the Go… Anytime. Anywhere.

It doesn’t matter if you already exercise, if you are just starting out or simply thinking about it, the concerns are the same: what to do when things come up and you have to change your routine. You are left wondering how to make time for or start your exercise regimen.
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Down the Rabbit Hole

In a society obsessed with diets, body image and popularity, eating disorders seem to provide an answer to some people’s feelings of depression and low self-esteem. Unfortunately, though, eating disorders are a mystery that may not have a happy ending. Much like Alice as she begins her journey, once you begin the path down the rabbit hole of an eating disorder, it is difficult to come out on the other side, no matter how young or old you are.

Make Your Calories Count!

So here we are in 2014 and many New Year’s resolutions have come and gone. We know that resolutions are often fleeting and temporary; however, eating healthy sh...
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