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Journey of a Lifetime

It is said that the journey of a lifetime begins with a single step. In my case my first step was practically made for me, leading me to a career in fitness...
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Bike Month

Hello, May! Living in the Rio Grande Valley, it is that time between those few nice spring days and the full-on heat attack we all know as the South Texas S...
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Aquatic Exercise

For those of us who have fallen in a rut about how to stay motivated or have suffered an injury that has kept us away from our favorite workout, here is an ...
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Boot Camp Benefits

Boot camp workouts are intense exercise sessions that challenge every muscle in your body. By rapidly moving from exercise to exercise with little rest in betwe...
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The Benefits of Yoga

Juj, meaning “union,” is the Sanskrit word from which our word Yoga derives. It is ancient discipline that joins together our physical, mental and spiritual bod...
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Yoga Really Is for You!

Have you ever wondered why people who adopt yoga into their lives never give it up?  When we hear the word yoga, we usually think of healthy elastic b...
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