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Boot Camp Benefits

Boot camp workouts are intense exercise sessions that challenge every muscle in your body. By rapidly moving from exercise to exercise with little rest in betwe...
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The Benefits of Yoga

Juj, meaning “union,” is the Sanskrit word from which our word Yoga derives. It is ancient discipline that joins together our physical, mental and spiritual bod...
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Yoga Really Is for You!

Have you ever wondered why people who adopt yoga into their lives never give it up?  When we hear the word yoga, we usually think of healthy elastic b...
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Whole Body Vibration

Balance, Strength, Flexibility, Endurance, Healthier Skin, Anti-Aging, Toning and Weight Loss , Reduces Varicose Veins, Improves Circulation, Reduces Celluli...
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