Beauty and Fitness

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Bike Month

Hello, May! Living in the Rio Grande Valley, it is that time between those few nice spring days and the full-on heat attack we all know as the South Texas S...
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Aquatic Exercise

For those of us who have fallen in a rut about how to stay motivated or have suffered an injury that has kept us away from our favorite workout, here is an ...
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Put on a Fresh Face!

If you have been considering facial rejuvenation, but none of the common procedures seem right for you, now there is dermarolling. Dermarolling is a new pro...
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Got Cellulite

Cellulite is a condition that affects 90% of American women at some point in their life. Many common contributors include lack of exercise, medications, stres...