A pre-holiday detox is the perfect thing to do to boost your immune system and keep you healthy through the long, hectic holiday season.
Everyone and their b...
Heart disease researchers have found that factors like where you live, how many children you have, and your socioeconomic status can influence your cardiovascul...
Anyone who participates in sports or physical activities is prone to injuries. But if you're a weekend warrior, you may be putting yourself more at risk. A "wee...
Imagine there was a place you could go to unwind and reenergize. Now imagine that that place is in one of the most beautiful cities in the country. Consider for...
For years we’ve been told to choose healthier food options, and for good reason. Studies have determined that many of the ingredients in our everyday foods aren...
The practice of yoga has taken the world by storm. With the increasing numbers of people joining the movement and signing up for sessions all around the world, ...
Oh, the dreaded cellulite – the one thing women fear, and men never even notice. Ninety percent of women and up to ten percent of men will be affected at some p...
It doesn’t matter if you already exercise, if you are just starting out or simply thinking about it, the concerns are the same: what to do when things come up a...
Everyone is familiar with the proverb that “beauty is only skin deep,” but unfortunately when it comes to skin health, the path to beauty actually runs much dee...
