Beauty and Fitness

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Dancing and Exercise

Dancing is a wonderful way to get in shape. The health benefits that result from participating in formal dance classes or informal social dancing are numero...
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Core Training

We depend on our bodies to perform our jobs and daily routines and to take us from point A to point B. If we value what our bodies do for us, we will nouri...
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Pilates

The word Pilates has a nice way of rolling off the tongue. Since its creation, the famous exercise with the odd name has been taking off for both men and women,...
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Journey of a Lifetime

It is said that the journey of a lifetime begins with a single step. In my case my first step was practically made for me, leading me to a career in fitness...
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Bike Month

Hello, May! Living in the Rio Grande Valley, it is that time between those few nice spring days and the full-on heat attack we all know as the South Texas S...
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Aquatic Exercise

For those of us who have fallen in a rut about how to stay motivated or have suffered an injury that has kept us away from our favorite workout, here is an ...
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Put on a Fresh Face!

If you have been considering facial rejuvenation, but none of the common procedures seem right for you, now there is dermarolling. Dermarolling is a new pro...