1. CHEW YOUR FOOD.
This seems to be a lost art. When you chew your food completely, your Brain has the ability to "orchestrate the symphony of digestion." ...
...When you start waking up earlier, it really sucks. There, I said it.
I faced my dreaded early bird future a couple years ago, knowing it was the right way t...
Beauty Sleep
Sleep is essential for physical and mental health. That’s why a good night’s rest is referred to as beauty sleep.
If you want beautiful sleep...
Just like wakefulness, sleep is a state of being. Sleep is characterized by a decreased level of consciousness and a decreased ability to respond to external st...
