It goes without saying that exercise helps your brain stay sharp. Your brain is a muscle. Arguably, it is the most important muscle in your body. If you fail t...
Everyone who participates in any physical activity, whether it be as part of a sports team or alone, fitness or cardio, or something as simple as walking aroun...
I first met Ms. Vega on April 5, 2017. The most important thought in my mind at that time was getting her in the operating room as soon as possible. The results...
This article is going to explore the effects that poor/limited sleep has on your body and how this can also affect your weight loss program and ability to get l...
Fish oil supplements rank among some of the most popular dietary supplements on the market, with good reason. Fish oil is full of omega-3 fatty
acids (...
The New Year is here. Can you feel it? Now, is a time to reflect on what you’ve accomplished and what you may not have accomplished just yet. But don’t fret. ...
You may not realize it, but your liver plays a major role in your health and weight. The liver is a busy worker and it’s involved in many body functions. Here a...
We live in a world that’s always touting the ‘Next Best Thing.' A brand-new fitness craze here; A miracle weight loss cure there. It’s easy to fall prey to cele...
Chances are you’ve heard green tea extolled for a variety of health benefits—cancer prevention, cholesterol-lowering effects, and recently, fighting eye disease...
