This article is going to explore the effects that poor/limited sleep has on your body and how this can also affect your weight loss program and ability to get l...
Fish oil supplements rank among some of the most popular dietary supplements on the market, with good reason. Fish oil is full of omega-3 fatty
acids (...
The New Year is here. Can you feel it? Now, is a time to reflect on what you’ve accomplished and what you may not have accomplished just yet. But don’t fret. ...
You may not realize it, but your liver plays a major role in your health and weight. The liver is a busy worker and it’s involved in many body functions. Here a...
We live in a world that’s always touting the ‘Next Best Thing.' A brand-new fitness craze here; A miracle weight loss cure there. It’s easy to fall prey to cele...
Chances are you’ve heard green tea extolled for a variety of health benefits—cancer prevention, cholesterol-lowering effects, and recently, fighting eye disease...
November is upon us and Care Resource wants to remind the South Florida community that there are ways that you and can enjoy both the Thanksgiving and the holid...
Pushing Past Plateaus
If you’ve been on your Center for Medical Weight Loss (CMWL) plan for a while, you may see your weight loss slowing a bit. While watching...
PILATES: The Next Step
With its popularity still high, Pilates classes and studios are available in every city and a range of ability levels make Pilates a g...
“As a culture, we believe that if you simply stop eating so much and just get more exercise, you can always lose weight. Personal trainers, nutritionists, and e...
