Grapefruit is a hybrid of two vitamin-packed fruits, the pomelo and the orange. Both of these fruits have a multitude of health benefits, including fiber, vita...
As a culture, we believe that if you simply stop eating so much and just get more exercise, you can always lose weight. Personal trainers, nutritionists, and e...
I have patients come in to see me for many different reasons, but these are the most common problems I hear: “I can’t lose weight.” “I am gaining around my mid...
We live in a world that’s always touting the ‘Next Best Thing.' A brand-new fitness craze here; A miracle weight loss cure there. It’s easy to fall prey to...
Although not a serious medical condition, cellulite is one of the most disturbing and difficult to handle skin problems, affecting mostly women and occurring, ...
If you’re trying to lose weight, you’re probably wondering what the “best” diet is for you to eat. How do you know which foods will help you effectively shed ...
It goes without saying that exercise helps your brain stay sharp. Your brain is a muscle. Arguably, it is the most important muscle in your body. If you fail t...
Everyone who participates in any physical activity, whether it be as part of a sports team or alone, fitness or cardio, or something as simple as walking aroun...
I first met Ms. Vega on April 5, 2017. The most important thought in my mind at that time was getting her in the operating room as soon as possible. The results...
