Do we need an excuse to get a good massage? Probably not, right? But wouldn’t it be good to know that there are plenty of reasons why you should be getting mass...
Nearly everyone across the globe has heard about the many benefits of yoga, but some may not be aware of the benefits of practicing yoga to ease menstrual cramp...
The New Year is here. Can you feel it? Now, is a time to reflect on what you’ve accomplished and what you may not have accomplished just yet. But don’t fret. ...
Love is a verb. There are no ifs, ands, or buts about it. Just like any other thing in life, love takes a great deal of skill, practice, patience, and, dare we ...
Dealing with Allergies
Airborne allergens make about 50 million Americans miserable every year. The most common of these are dust mites, mold, pollen, pet dander and secondhand smoke. If you’re allergic to one or more of these, you already know the bad news — it’s not curable. And sometimes these allergies can lead to more serious respiratory problems. When it comes to getting a handle on allergies, knowledge is power. So, to help you prevent a lot of your misery as well as serious illness, here’s some important advice:
The concept of marriage and lifelong commitment between two people is becoming a thing of the past. According to clinical psychologist Neil Warren, for every 10 marriages occurring in America today, five will end in divorce. The other five will stay married, but in varying degrees of disharmony.
A nice, dark green salad with bright tomatoes, sweet purple onions, and fresh orange carrots. A fresh apple right off the tree that drips juice down your chin e...
Are you the type of athlete that likes to train hard and play hard? Then you might just want to consider being an Ironman.
Each year, The Ironman Foundatio...
Stressful challenges from our environment such as air, water, and chemical pollution; the eating of “junk” foods; stressed interpersonal relationships; over...
When Olivia Ward, Hannah Curlees sister, approached her about going on NBC TVs The Biggest Loser as a team, Hannah was aghast. She had seen a few episod...
