Before Simone Cavalletti became a trainer for the stars (and an inspiration for the rest of us) he was a child in Montefano, a small town on the Adriatic coast ...
I like the notion of “fresh starts” and “second chances.” How about you? Did your fall semester in college or graduate school end on a low note? The spring seme...
Lifetime prevalence of aura is 4% in males and 7% in females, while migraines without aura affect 6% of men and 16% of women. People aged 50 and above are less ...
Changes don’t occur just because we say we are going to do something. Reaching goals and doing something worthwhile with our lives takes action and commitment.
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Growing older is not the same as growing old.
Old is a state of mind and body, not a number. So, if you want to grow better as you age, there are many fun and ...
I am often asked by patients, “How can I have a healthy heart?”. It makes a lot of sense to go over this information, as it may be helpful to some people, and t...
Build happy memories that will last all year long by giving these safe and healthy toys for the holidays.
This holiday season we’re constantly bombarded ...
IT IS NOT A GOOD TIME OF THE YEAR TO BE ON A WEIGHT-LOSS DIET. THE SEASON BRINGS AT LEAST A COUPLE OF EXTRA POUNDS ALONG WITH THE HOLIDAY SPIRIT, BUT THERE ARE ...
This is the season for looking your best, and everyone wants to achieve their best holiday look. A beautiful holiday look, though, starts with great skin, so he...
