Healthy Valley

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Healthy Aging…

Growing older is not the same as growing old. Old is a state of mind and body, not a number. So, if you want to grow better as you age, there are many fun and ...
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HEALTHY HOLIDAYS

IT IS NOT A GOOD TIME OF THE YEAR TO BE ON A WEIGHT-LOSS DIET. THE SEASON BRINGS AT LEAST A COUPLE OF EXTRA POUNDS ALONG WITH THE HOLIDAY SPIRIT, BUT THERE ARE ...