Kids Fitness

Eat Your Breakfast for Better Learning

This year’s mantra for National School Breakfast Week, March 7 – 11, is “Wake Up to School Breakfast” and is strikingly appropriate. Eating a nutritious breakfast is an essential component of academic success as it gives the body the jump start it needs to get going and the nutrition it needs to keep going. In addition, a healthy breakfast keeps away the hunger pangs that cause students to lose focus on their lessons because they are more concerned about meeting the first level of Maslow’s Hierarchy of need—food.
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