American families are busier than ever. We long for time to reconnect, regroup, and just spend some quality time together, without the gadgets, games, left ove...
Today, we otherwise healthy women can find ourselves exhausted at the end of the day. We are often asked to do more with less, to give more than we have and to...
A FEW YEARS AGO, I WAS A NIGHT OWL WHO STAYEDUP WELL PAST MIDNIGHT MOST NIGHTS. I WOKE UP TO MY KIDS ASKING FOR BREAKFAST EVERY MORNING AT WHATEVER TIME THEY O...
The alarm goes off. Your routine is as follows:
StretchCardio ShowerMeditationHealthy BreakfastPaint…
You may say, "Well, I don’t paint." Okay, then subs...
The two words don’t often get put together – romance and faith.
I think we tend to hear the word romance of relationships in blossom. So we speak of a frien...
One of the most common, and often challenging concerns I see in my office is fatigue. When we are young, most of us have seemingly limitless energy: we may kee...
Friends, the holiday season is upon us, and I am over-the-moon excited about it. Pumpkins, then turkeys, then the finale of peppermint, presents, and snow… gid...
We’re all familiar with the phrase “in a slump.” We’ve experienced it at some time or another in our lives. Technically, the term slump refers to teams who are ...
HARLINGEN – Rio Grande Valley residents and families are invited to have a family portrait taken – and while smiling for their own photo, they will be helping a...
Do you ever worry about how to protect your child from the risks of our big, scary world?
Our culture is full of danger to kids: 1 in 4 teens has an STD, 20% ...
