One of the most common, and often challenging concerns I see in my office is fatigue. When we are young, most of us have seemingly limitless energy: we may kee...
Friends, the holiday season is upon us, and I am over-the-moon excited about it. Pumpkins, then turkeys, then the finale of peppermint, presents, and snow… gid...
The alarm goes off. Your routine is as follows:
Stretch
Cardio
Shower
Meditation
Healthy Breakfast
Paint…
You may say, "Well, I don’t paint." Okay, ...
The two words don’t often get put together – romance and faith.
I think we tend to hear the word romance of relationships in blossom. So we speak of a friend w...
We’re all familiar with the phrase “in a slump.” We’ve experienced it at some time or another in our lives. Technically, the term slump refers to teams who are ...
HARLINGEN – Rio Grande Valley residents and families are invited to have a family portrait taken – and while smiling for their own photo, they will be helping a...
Do you ever worry about how to protect your child from the risks of our big, scary world?
Our culture is full of danger to kids: 1 in 4 teens has an STD, 20% ...
In Sanskrit, yoga means “to yoke” or “to unite” as in the mind, body and spirit. Substantial research has been conducted on the therapeutic benefits of yoga, which includes postures (asanas), breathing (pranayama) and meditation.
Mother with Child
Thank Goodness FOR MOTHERHOOD
Motherhood is not a profession you can learn about in a book. It’s not something you inherit from your mother...
When your children leave home, it takes a while to get use to the silence and walking past immaculate rooms. What I miss most, however, is the peaceful feelin...
