Everywhere I turn I see women trying to change their bodies so that they’ll morph into something that they’re not. Our bodies are SO much more incredible than ...
Routines have always been a bit of a conundrum for me. I like (make that... LOVE) organization, lists and color-coded files, so it would only make sense that I...
You know that feeling when the baby’s crying, the toddler needs his butt wiped, dinner’s burning on the stove, the laundry hasn’t been switched in eight hours,...
The Key to Surfing and Surviving the Chaos of Today's Uncertain World
Did you know that you are fearless, generous beyond thought, gracious, creative, able ...
The health decisions we make can be life changing.
Regrettably, when it comes to your health, the chances are that many of the decisions you will be forced...
Originating in India, the cucumbers are a fruit most commonly used for salads and snacks. What people may not know, is that the fruit may be used for skin-, he...
The first step to understanding how sleep affects your overall health requires that you take action and change your sleep habits. One night of disruptive sleep...
Herbal remedies are all the rage, and there’s good reason for that. Long ago, people in society relied solely on what they could harvest from the earth. Scienc...
Vacation time is important, and as it stands most of Americans only use half of their paid vacation days. Add that to the fact that Americans have the least pa...
Depression is a common debilitating mood disorder that goes beyond a feeling of sadness after a setback or a troubling event. Depression deeply impacts other a...
