Lifestyle

Edna De Saro: Spiritually, Physically and Financially Fit

As for staying healthy, she offers what she has learned over the years: I maintain a healthy lifestyle by staying active, sleeping well, eating healthy and having a strong mind. It is easy to forget about exercising when you have a busy schedule, but we must make time for our bodies. Sleeping is something important because it gives our bodies time to restore. Eating healthy can also be challenging when you are always on the run, but what we put in our bodies has a tremendous impact on our overall health. They don't call it “beauty sleep” just for nothing. And we can't underestimate the power of the mind. Having a positive attitude will always give you a better perspective when facing life's challenges every da

The Benefits of Cold-Pressed Juice

Earth Born Market is a specialty farmer’s market committed to locally grown, fresh, whole, raw, natural and organic foods. Most of Earth Born’s produce is 100% USDA certified organic and is grown by its affiliate company, South Tex Organics in Mission, Texas. Anything not grown by South Tex Organics is sourced from local farms in the Rio Grande Valley or from suppliers of the highest quality produce.
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Two Kinds of People

Learning to see the glass as half full rather than half empty has practical rewards for you, your family and your colleagues at work. No one but you can make the choice to see your world through different eyes.

Recognizing Verbal Abuse So You Can Take Steps to End It

Recognizing any signs of verbal abuse in a relationship requires a person to be completely honest with oneself to reclaim personal power, stop the abuse and heal the emotional trauma. If you have been denying or hiding the abuse, this may be a difficult step to take. But the stakes are high! Illness, emotional trauma, depression or anxiety can result from failing to face these issues. There are many paths to healing, but one is to seek professional counseling—a key step to understand your pain and fears, and rebuild self-esteem, so you can have an emotionally healthy life.

Real Change Takes Time

Authentic change in looks, lifestyle and personality takes place over time. If there is an outcome you’d like, the surest way to achieve it is not to waste your money on dangerous pills or to squander it on lottery tickets. Set a worthy goal, identify the incremental steps necessary to get there and begin your journey. Know in advance that the wisdom, discipline and understanding that come from the journey are equally as valuable as anything at its end.
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