Lifestyle

Tie me up, please.

Being too tied up: it's a problem we all face. I have been so immersed in stressful situations that, without realizing it, they begin to affect me, day to day. ...

Friendship

More and more of us appear to have fewer and fewer people in our lives whom we would consider friends. And lest the word friend be left too ambiguous, let a f...

Staycation

Vacation time is important, and as it stands most of Americans only use half of their paid vacation days. Add that to the fact that Americans have the least p...
article placeholder

What is Stress?

What is Stress? Stress is an unavoidable and—in small doses—a very important part of our lives. Without it, you’d never have been able to ask your high-school ...

Edna De Saro: Spiritually, Physically and Financially Fit

As for staying healthy, she offers what she has learned over the years: I maintain a healthy lifestyle by staying active, sleeping well, eating healthy and having a strong mind. It is easy to forget about exercising when you have a busy schedule, but we must make time for our bodies. Sleeping is something important because it gives our bodies time to restore. Eating healthy can also be challenging when you are always on the run, but what we put in our bodies has a tremendous impact on our overall health. They don't call it “beauty sleep” just for nothing. And we can't underestimate the power of the mind. Having a positive attitude will always give you a better perspective when facing life's challenges every da
Subscribe to our Newsletter!
Your Information will never be shared with any third party.