Recognizing Verbal Abuse So You Can Take Steps to End It

Recognizing any signs of verbal abuse in a relationship requires a person to be completely honest with oneself to reclaim personal power, stop the abuse and heal the emotional trauma. If you have been denying or hiding the abuse, this may be a difficult step to take. But the stakes are high! Illness, emotional trauma, depression or anxiety can result from failing to face these issues. There are many paths to healing, but one is to seek professional counseling—a key step to understand your pain and fears, and rebuild self-esteem, so you can have an emotionally healthy life.

Real Change Takes Time

Authentic change in looks, lifestyle and personality takes place over time. If there is an outcome you’d like, the surest way to achieve it is not to waste your money on dangerous pills or to squander it on lottery tickets. Set a worthy goal, identify the incremental steps necessary to get there and begin your journey. Know in advance that the wisdom, discipline and understanding that come from the journey are equally as valuable as anything at its end.
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