Mind

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What is Stress?

What is Stress? Stress is an unavoidable and—in small doses—a very important part of our lives. Without it, you’d never have been able to ask your high-school ...

Recognizing Verbal Abuse So You Can Take Steps to End It

Recognizing any signs of verbal abuse in a relationship requires a person to be completely honest with oneself to reclaim personal power, stop the abuse and heal the emotional trauma. If you have been denying or hiding the abuse, this may be a difficult step to take. But the stakes are high! Illness, emotional trauma, depression or anxiety can result from failing to face these issues. There are many paths to healing, but one is to seek professional counseling—a key step to understand your pain and fears, and rebuild self-esteem, so you can have an emotionally healthy life.
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