Somebody took that principle and translated it into Ten Commandments of Human Relations. You may have seen this anonymous piece, for it circulates in a variety...
We all have bad days. Sometimes those bad days start or stop with how we feel about our bodies. Those feelings aren’t necessarily something we battle daily, bu...
The other day while driving on the highway, I did something that I never do.
I turned the radio off.
That might not seem like a big deal to most peop...
Did your fall semester in middle school, college or graduate school end on a low note? The spring semester that starts in a few days is a new beginning for you. Was last year a tough one at work? Did you lose a job? Did you have to move your family from a place everybody really liked to a new location? One way to cope is to think of what you can gain rather than what you’ve lost. Focus on what to learn from the experience in order to help you move forward. Make some new friends.
She wanted to talk with me about her son. It wasn’t that he is a “bad” boy or has had any serious problems, she said. But she was worried about the fact that h...
Having obsessive compulsive personality traits usually helps people do well in some occupations that demand orderliness and precision. However, having obsessiv...
The COVID-19 pandemic and all the resulting problems of its creation, including a health crisis, access to care, job loss, and financial struggles, have negati...
Today, we otherwise healthy women can find ourselves exhausted at the end of the day. We are often asked to do more with less, to give more than we have and to...
A FEW YEARS AGO, I WAS A NIGHT OWL WHO STAYEDUP WELL PAST MIDNIGHT MOST NIGHTS. I WOKE UP TO MY KIDS ASKING FOR BREAKFAST EVERY MORNING AT WHATEVER TIME THEY O...
Do you ever wonder if peace of mind is possible for you? Does the idea seem mystical, like a dream that can never be realized? For many, it sounds like a compli...
