The COVID-19 pandemic and all the resulting problems of its creation, including a health crisis, access to care, job loss, and financial struggles, have negati...
Today, we otherwise healthy women can find ourselves exhausted at the end of the day. We are often asked to do more with less, to give more than we have and to...
A FEW YEARS AGO, I WAS A NIGHT OWL WHO STAYEDUP WELL PAST MIDNIGHT MOST NIGHTS. I WOKE UP TO MY KIDS ASKING FOR BREAKFAST EVERY MORNING AT WHATEVER TIME THEY O...
Changes don’t occur just because we say we are going to do something. Reaching goals and doing something worthwhile with our lives takes action and commitment....
Do you ever wonder if peace of mind is possible for you? Does the idea seem mystical, like a dream that can never be realized? For many, it sounds like a compli...
MOST PEOPLE KNOW THAT HIGH-CHOLESTEROL AND HIGH BLOOD PRESSURE PUT YOU AT A HIGHER RISK FOR HEART DISEASE, BUT THERE ARE OTHER RISK FACTORS YOU MAY NOT BE AWARE...
The other day while driving on the highway, I did something that I never do.
I turned the radio off.
That might not seem like a big deal to most people. B...
Old hurts, sad memories, and pain come back to haunt us when we least expect them. They act like trigger mechanisms for us. They create a pattern that can stay ...
We all have bad days. Sometimes those bad days start or stop with how we feel about our bodies. Those feelings aren’t necessarily something we battle daily, but...
When I explain the meaning of bucket list living to people, I often say it means living the life you "live in your head" in real life.
But what do I mean by ...
