Changes don’t occur just because we say we are going to do something. Reaching goals and doing something worthwhile with our lives takes action and commitment....
Do you ever wonder if peace of mind is possible for you? Does the idea seem mystical, like a dream that can never be realized? For many, it sounds like a compli...
MOST PEOPLE KNOW THAT HIGH-CHOLESTEROL AND HIGH BLOOD PRESSURE PUT YOU AT A HIGHER RISK FOR HEART DISEASE, BUT THERE ARE OTHER RISK FACTORS YOU MAY NOT BE AWARE...
The other day while driving on the highway, I did something that I never do.
I turned the radio off.
That might not seem like a big deal to most people. B...
Old hurts, sad memories, and pain come back to haunt us when we least expect them. They act like trigger mechanisms for us. They create a pattern that can stay ...
We all have bad days. Sometimes those bad days start or stop with how we feel about our bodies. Those feelings aren’t necessarily something we battle daily, but...
When I explain the meaning of bucket list living to people, I often say it means living the life you "live in your head" in real life.
But what do I mean by ...
Ever feel guilty when somebody quotes this Bible verse: “Be still, and know that I am God”? (Psalm 46:10). I’ll bet you’d like nothing better than to find a qui...
John Urschel retired from the NFL this August.
Many of you may not had heard of him, but Urshel was a true scholar warrior. He was a third-year offensive linem...
Maybe you’ve heard the story of a good citizen who was being tailgated by a stressed-out woman on a busy street. Suddenly, the light at the intersection just in...
