Stevia: What is it and why should we use it?
Originally native to Brazil and Paraguay, the stevia plant is used as a non-nutritive sweetener and herb...
What could be more delicious for breakfast on a cold morning than a warm serving of a healthy apple-cranberry delight that is gluten-free? This Thanksgiving-sea...
Intestinal Microbiota - Part 1
Is it really true that our health starts in our mouth?
Well, this is partly true. Our mouth is at the beginning of our digest...
When you’re a diabetic, controlling your blood glucose levels is your number one priority. It’s a fundamental part of living a full life with this disease. Unfo...
For years we’ve been told to choose healthier food options, and for good reason. Studies have determined that many of the ingredients in our everyday foods aren...
They’re all the rage. You’ve undoubtedly heard whispering about them. You even might have stumbled upon long lines of people at your local bakery and wondered w...
Why do we need to consume fiber?
The reason is that fiber has a multitude of health benefits. The more fiber one consumes directly correlates with lower risks ...
What in the world am I supposed to eat for breakfast now that I'm eating cleaner?
It's like all of a sudden, now that donuts and fast food breakfast sandwiches...
