Everyone is familiar with the proverb that “beauty is only skin deep,” but unfortunately when it comes to skin health, the path to beauty actually runs much dee...
Does the idea of beauty food make you cringe? Do you think there’s no way any food can be that fantastic? What is it made of? We get it. We thought the same thi...
You protect yourself against harmful UV rays. You know you should wear sunscreen and a hat when you go outside. You wear sunglasses, try not to get too much sun...
As we age, every part of our bodies change. That’s a fact of life. When we hit our forties, we begin to notice slight changes. Do crow’s feet ring a bell for an...
“I’ve got a gut feeling about this”
As we at Rezilir Health help our patients build a better brain, we are increasingly impressed that one of the best strategi...
You’ve heard it all before – you must eat breakfast to jumpstart your day, but not all breakfasts are created equal when it comes to your heart health. Sure, it...
IT’S THAT TIME OF YEAR. EVERYONE IS LOOKING FOR WAYS TO IMPROVE THEIR HEALTH AND FITNESS. YOU PROBABLY ALREADY KNOW WHAT FOODS TO AVOID OR MINIMIZE AT BEST, YOU...
There are times when you desperately want some sushi, but for whatever reason you can’t have it. It may be because you’re pregnant and can’t eat the raw portion...
It’s that time of year when around every corner is a bag of candy, a delicious homemade dessert, and more pumpkin spice items than one can handle. All that befo...
We all know beauty starts from the inside out. Because of that, we have to remain mindful of what we’re doing to our bodies. Are we exercising, eating right, an...
