As we partake in the many celebrations of December, we begin to feel a bit worn down by all the unhealthy excesses—food, beverages, late nights, etc. Our b...
Are you trying to boost your overall cognitive abilities or your abilities to think and remember things? If so, there are certain foods that you should be incl...
Does the idea of beauty food make you cringe? Do you think there’s no way any food can be that fantastic? What is it made of? We get it. We thought the same thi...
You protect yourself against harmful UV rays. You know you should wear sunscreen and a hat when you go outside. You wear sunglasses, try not to get too much sun...
You’ve heard it all before – you must eat breakfast to jumpstart your day, but not all breakfasts are created equal when it comes to your heart health. Sure, it...
IT’S THAT TIME OF YEAR. EVERYONE IS LOOKING FOR WAYS TO IMPROVE THEIR HEALTH AND FITNESS. YOU PROBABLY ALREADY KNOW WHAT FOODS TO AVOID OR MINIMIZE AT BEST, YOU...
There are times when you desperately want some sushi, but for whatever reason you can’t have it. It may be because you’re pregnant and can’t eat the raw portion...
Anyone who has tried to lose weight and feel better quickly has heard experts and celebrities droll on and on about fasting. It might feel like everyone is doin...
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Animals raised according to the National Organic Protocol regulated by USDA-- fed 100% organic feed (from grains, forage or fresh grass)...
