American families are busier than ever. We long for time to reconnect, regroup, and just spend some quality time together, without the gadgets, games, left ove...
Grapefruit is a hybrid of two vitamin-packed fruits, the pomelo and the orange. Both of these fruits have a multitude of health benefits, including fiber, vita...
We are very proud to share the new jewel of Coral Gables, TUR KITCHEN, along with Chef Nelson Fernández, the brilliant mind behind the operation.
TUR Kitche...
Ingredients:
1 cup of quinoa 2 Tbls of lemon juice 2 Tbls of olive oil 1 Tbls of finely chopped lemon peel 1 bunch of chives, finely chopped 1 cup of green...
During the developing years of a teenager, his or her body requires a higher percentage of nutrition and healthy foods. As the human body is going through a ra...
Does the idea of beauty food make you cringe? Do you think there’s no way any food can be that fantastic? What is it made of? We get it. We thought the same th...
New Year’s is right around the corner, which means you’re probably feeling broke, stressed out, and tired. Negative feelings are a classic diet danger zone, as...
I have patients come in to see me for many different reasons, but these are the most common problems I hear: “I can’t lose weight.” “I am gaining around my mid...
You’ve heard it all before – you must eat breakfast to jumpstart your day, but not all breakfasts are created equal when it comes to your heart health. Sure, i...
As we partake in the many celebrations of December, we begin to feel a bit worn down by all the unhealthy excesses—food, beverages, late nights, etc. Our b...
