Healthy Eating

Healthier Summer Snacking

Healthier Summer Snacking Summer means being on-the-go, enjoying the hot weather, and—likely—a less-than-predictable schedule. Planning ahead and incorporating healthy snacks are great ways to make sure you stay on track with maintaining your weight loss when life is busy. Here are some fast, easy, and delicious snack ideas for when you’re short on time:

Advances in Weight Management

So why is it so hard to shed those surplus fat pounds? Also, why is it so easy to gain back those pounds we lose? Unfortunately, Americans have become addicted to a lifestyle that virtually guarantees chronic age-associated weight gain, especially in the abdominal region. The bright side is that there are scientific data that can allow trained physicians to uniquely recommend patients specific nutrients, drugs and hormones, in combination with a reduced-calorie diet and exercise program, to eradicate these obesity-inducers.