Instead of allowing fear to take over during difficult times, replace one 'f' word with another and have some fortitude. Every obstacle/challenge is an opportunity to grow if we allow ourselves to. So whether the goal is to lose 10 pounds, go back to school, learn another language, o
r change careers:
GO FOR IT. YOU ARE CAPABLE.
Learning to see the glass as half full rather than half empty has practical rewards for you, your family and your colleagues at work. No one but you can make the choice to see your world through different eyes.
Recognizing any signs of verbal abuse in a relationship requires a person to be completely honest with oneself to reclaim personal power, stop the abuse and heal the emotional trauma. If you have been denying or hiding the abuse, this may be a difficult step to take. But the stakes are high! Illness, emotional trauma, depression or anxiety can result from failing to face these issues. There are many paths to healing, but one is to seek professional counseling—a key step to understand your pain and fears, and rebuild self-esteem, so you can have an emotionally healthy life.