After years of experience, every time I am with a client, they desire the same result: healthy, smooth, and shinier hair. In this article, I will share five eas...
As the year winds down, many people find themselves looking over their yearly goals. Most people set out to improve their health. Eating healthy, working out mo...
Anyone who participates in sports or physical activities is prone to injuries. But if you're a weekend warrior, you may be putting yourself more at risk. A "wee...
Overtraining happens to everyone. Last week, you hit your personal record on the bench, but then it all came crashing down. Suddenly, your grip strength was ter...
Countless fitness trends have come and gone over the years. Each one promises to help you slim down, tone up, and achieve your fitness goals. Everyone has a dif...
It's Springtime (no matter what that pesky groundhog may have said), which means it's time to open up the windows, breathe in the smell of new blooms (hopefully...
Achalasia. The name evokes a flower, or something sweet, but it is actually drawn from ancient greek— khalsis, a loosening. The Prefix “A-” negates that. So the...
“The Luck of Roaring Camp” is a piece of American fiction from Bret Harte (1836-1902) that captures something of the hope motif that is at the heart of the Chri...
Call me old-fashioned, but I don’t let kids in my office speak in certain ways, much less bully another in front of me. My rules are simple. Kids can express wh...
Art evolves as quickly as its own time
Reality is reinvented with each piece of artwork that goes above and beyond to represent it on a deeper level. Willy Ram...
