Everyone is familiar with the proverb that “beauty is only skin deep,” but unfortunately when it comes to skin health, the path to beauty actually runs much dee...
How to Build a Bulletproof Mind in 5 Minutes a Day with Cold Showers
“Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perce...
Unfortunately, all faces are not made equal. Some beard styles just don’t mesh well with certain faces shapes. It is a huge conundrum. Your beard will not match...
Fun fact. Caffeine is the most commonly used addictive drug in existence.
I’m not here to tell you what choices to make. I’m here to portray the facts, so you ...
Ultimately, burning belly fat comes down to just one thing: Eating less calories than your body is burning off. If you do this then you will lose weight. Period...
This article is going to explore the effects that poor/limited sleep has on your body and how this can also affect your weight loss program and abilit...
Have you ever been pumped to get into the gym and after doing only a few exercises you find yourselves feeling completely drained of energy?
A lot of people ...
Let's face it, if you have anything in common with most Americans (80% according to the Center for Disease Control and Prevention), it’s probably that you know how difficult it is to get off your butt and exercise the amount our bodies expect from us.
Are you looking for a way to spice up you’re your steamed rice meal? Are you ready to take your cauliflower rice dish to the next level? Well, boy, have we got ...
For years, research scientists and the medical community have known that there are negative long-term effects of heavy alcohol consumption, but until recently, ...
