We all know beauty starts from the inside out. Because of that, we have to remain mindful of what we’re doing to our bodies. Are we exercising, eating right, a...
Is it true that you can spot reduce problem areas with targeted workouts?
That fitness myth has been around for as long as anyone can remember. Millions of doll...
This October is breast cancer awareness month. The more people who know how to help the more people will be served. There are so many ways to become involved i...
When a child has a health issue, it involves the whole family. Driscoll Health Plan, a Medicaid-managed care plan that serves the Rio Grande Valley, understand...
1. CHEW YOUR FOOD.
This seems to be a lost art. When you chew your food completely, your Brain has the ability to "orchestrate the symphony of digestion." ...
Miami, FL. Sept. 2019 - Care Resource Community Health Centers, Inc. Announces Five-Year Program to Reduce Disparities in HIV Care for Miami-Dade and Broward ...
When speaking of the innovations of Vocal Music Education in Miami, it is only suitable to highlight one of my most inspiring colleagues, Dr. Raina Murnak. The...
Overtraining happens to everyone. Last week, you hit your personal record on the bench, but then it all came crashing down. Suddenly, your grip strength was te...
www.royafit.com
A year ago, I decided to build this medium called Performing Artist Mastermind in order to thoroughly provide emotional and psychological su...
I am sure that you have heard the saying "bad hair day," especially if you have curly hair. It can be a mystery as to how your hair be when you get out of bed....