You know you have to get adequate exercise to be healthy. It truly is one of the best things you can do for your health. Thirty to ninety minutes of exercise f...
Jonathan Welsh has served locally and
internationally as a community organizer and leader. He received his bachelor's
degree from the University of Miami in Po...
It doesn’t matter if you already exercise, if you are just starting out or simply thinking about it, the concerns are the same: what to do when things come up ...
This is for your…
Whenever I travel to educate stylists in other U.S. cities, or even when I speak with my salon clients, people always ask me for tips for...
quick, easy, and readily available natural products
Maintaining healthy hair is easier than you might think. A little upfront work with clean, natural produ...
Women are busier than they’ve ever been, but that doesn’t mean we have to sacrifice our beauty routines. There are great routines that will not only make you f...
If you’re looking for a delicious treat that satisfies your sweet tooth without ruining your diet, these Gluten-Free Vegan Banana Muffins will fit the bill.
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Are you trying to boost your overall cognitive abilities or your abilities to think and remember things? If so, there are certain foods that you should be incl...
My philosophy of teaching singing is one that involves the whole student—meaning not just the technique, but the mind and soul of the singer. I invite my stude...
