Ms. Quintana is a determined, dedicated and strong individual. When I first met her, she had a list of her medications, along with a tally of her latest glu...
You want to hear something ridiculous?
The U.S. government has not passed a federal law to regulate the safety of ingredients in personal care products since 1...
It’s official. Science has officially proven that working out does, in fact, keep our bodies (us) young. How does this magic happen? It turns out that just by p...
Nearly everyone across the globe has heard about the many benefits of yoga, but some may not be aware of the benefits of practicing yoga to ease menstrual cramp...
For 2017 the team at Ouidad Salon by Chadwick and Igor located in Fort Lauderdale, FL created a color collection that was inspired by Goldwell’s In-flux theme f...
You've probably never heard it called by its medical name, but chances are you've seen someone who has it, or you might be someone who suffers from this skin co...
This article is going to explore the effects that poor/limited sleep has on your body and how this can also affect your weight loss program and ability to get l...
A look at which phytoestrogens are good and those we want to avoid as well as how dietary macros can affect workout results and hormonal balance.
Did you know ...
Have you ever been pumped to get into the gym and after doing only a few exercises you find yourself feeling completely drained of energy?
A lot of people migh...
Regulating Hormones Can Help With Weight Loss
Hormones play a major role in weight loss. Hormones such as ghrelin and leptin, are in charge of your appetite an...
