Ultimately, burning belly fat comes down to just one thing: Eating less calories than your body is burning off. If you do this then you will lose weight. Period...
Yucca benefits
Yucca is a root vegetable that grows in regions with subtropical climates, like Mexico and South America. Also known as cassava, yucca is a dens...
Physicians and researchers have surmised for decades that eating disorders like anorexia nervosa and bulimia nervosa are far more common with women because wome...
Menopause marks the end of your menstrual cycles. It’s most often diagnosed, barring any other biological factors and post-surgical considerations, after twelve...
Everyone is familiar with the proverb that “beauty is only skin deep,” but unfortunately when it comes to skin health, the path to beauty actually runs much dee...
Does the idea of beauty food make you cringe? Do you think there’s no way any food can be that fantastic? What is it made of? We get it. We thought the same thi...
You protect yourself against harmful UV rays. You know you should wear sunscreen and a hat when you go outside. You wear sunglasses, try not to get too much sun...
As we age, every part of our bodies change. That’s a fact of life. When we hit our forties, we begin to notice slight changes. Do crow’s feet ring a bell for an...
“I’ve got a gut feeling about this”
As we at Rezilir Health help our patients build a better brain, we are increasingly impressed that one of the best strategi...
You’ve heard it all before – you must eat breakfast to jumpstart your day, but not all breakfasts are created equal when it comes to your heart health. Sure, it...
