It goes without saying that exercise helps your brain stay sharp. Your brain is a muscle. Arguably, it is the most important muscle in your body. If you fail t...
Everyone who participates in any physical activity, whether it be as part of a sports team or alone, fitness or cardio, or something as simple as walking aroun...
Laurence Marmet’s who became Margaux illustrious career as a singer “Olympia” and “Casino de Paris” and many famous theater stages all around Europe, Asia, and ...
Serves: 3
Yucca is a root vegetable that grows in regions with subtropical climates. Also known as cassava, yucca is a dense, starchy food that’s rich in carbo...
For years we’ve been told to choose healthier food options, and for good reason. Studies have determined that many of the ingredients in our everyday foods aren...
Nutritionist at Carillon Miami Wellness Resort
Staci Shacter MS RD LDN, Nutritionist at Carillon Miami Wellness Resort
I understand that it was your own ...
Most people know fish is good for you, but how many of us know why? For starters, salmon, for instance, is nutrient dense. It’s an excellent source of high-qual...
Does the idea of beauty food make you cringe? Do you think there’s no way any food can be that fantastic? What is it made of? We get it. We thought the same thi...
Comfort food—a phrase we're all familiar with. We remember Mom baking cookies or Grandma kneading bread while filling a heavy pot with her homemade chicken and ...
In case you haven’t heard, eating sugar is one of the worst things you can do. It has so many negative effects on your overall health. It contributes to the dev...
