A new year has just begun and it’s time to think about our diets. We’re not talking about strict fad diets but healthy eating plans for busy women. Swimsuit season will be here before you know it and you don’t want to be caught by surprise. Get a jump start on your goals by adding nutrient-rich foods to your diet.

So many companies make meal planning easier. They save on time, money, and empty calories. By using a combination of good, quality ingredients and time-saving tips, they offer everything a busy woman needs to keep herself nourished and satisfied. Who has time for big elaborate meals? While that might work sometimes, they won’t work for daily meals. You’ve got places to be, people to see, and a heavy workload sitting on your desk. When those hunger pangs strike, they can’t wait. They need food now.

Instead of slaving away at the stove, we have a few simple tricks to make your life and your dinner options easier:

01 Have a plan.

You know this. If you go into any situation blindly, there’s no guarantee you’ll get the best results. To avoid that, make plans ahead of time. Look at your week or your month. Are you too busy to chop vegetables or fry a couple of burgers on the grill? If so, look at the meal delivery services. They have healthy and delicious options on their menus and they deliver right to your doorstep.

02 Make a conscious choice to only eat real food.

Skip the empty calories. You don’t need them. Real food is more flavorful, often cheaper to buy, and filling. You’ll eat less and feel better.

03 Fats are good for you.

Eat healthy fats. They’ll aid your digestive tract and provide essential nutrients to give your body a boost.

04 Bonus tip: Make sure you keep up with a regular workout routine.

You can’t swap one for the other. You need good food and regular exercise to get the best results. Aim to get 30 to 60 minutes of moderate exercise a day and 3–4 sessions of strenuous exercise per week. Walk to work. Take a walk after dinner. Ride your bike or go for a run during your lunch hour. Fit in exercise wherever you can.
05 Don’t skip meals, especially breakfast. It truly is the most important meal of the day. Begin your day with protein and healthy fats. They will tide you over until your next meal and are a great start to your day.

06 Drink the recommended amount of water.

You should drink half your body weight in ounces to meet your minimum daily requirement to keep you feeling full and hydrated.

07 Ante up the protein.

Your body needs it. High protein diets help promote fat loss. Who doesn’t love that? Turkey, chicken, and all-natural peanut butter are great sources of protein. Add them to your daily diet.

08 Make healthy eating a lifestyle change not a short-term solution.

You must be consistent for your health and well-being.