As parents, most of us like to believe we've shielded our children from the “bad news”. We think minimizing television news viewing and filtering what the chil...
American families are busier than ever. We long for time to reconnect, regroup, and just spend some quality time together, without the gadgets, games, left ove...
Today, we otherwise healthy women can find ourselves exhausted at the end of the day. We are often asked to do more with less, to give more than we have and to...
We're living in unprecedented times. Though we've always believed we can have it all, times like this have taught us it's okay if we drop the ball. We're not s...
Everyone is now more than ever acutely aware of how viruses spread. Now that most of us are under stay-at-home orders, why not make the best use of your time b...
Senator Lauren Book
Lauren Book, the founder and CEO of Lauren’s Kids, was a victim of childhood sexual abuse for six years at the hands of a trusted careta...
During the developing years of a teenager, his or her body requires a higher percentage of nutrition and healthy foods. As the human body is going through a ra...
Parents need to sit down with their children and make group decisions about which activities the children get involved with. If children are involved in too many activities, they end up feeling tired. By cutting back, the children will likely be better rested and less tired. Also, parents won’t feel like the family chauffeur, and they may see an improvement in the activities in which the children do remain involved.
With so much information sent out into the ether, it can be hard to determine fact from fiction. For some, panic is their new normal. For others, living worry-...
This year’s mantra for National School Breakfast Week, March 7 – 11, was “Wake Up to School Breakfast” and is strikingly appropriate. Eating a nutritious break...
