The arts: dance, drama, music, and creative writing are often first introduced in an academic setting. Many recognize that education in the arts promotes the d...
Everyone who participates in any physical activity, whether it be as part of a sports team or alone, fitness or cardio, or something as simple as walking aroun...
PCOS, or polycystic ovary syndrome, is not a new phenomenon. Doctors have been aware of the symptoms for hundreds of years but until now didn’t have the conven...
As a pediatrician of over 30 years and a mother for even longer than that, I have listened to a whole lot of mothers. In listening to you over the years, I hav...
I recently talked about how to raise an emotionally healthy son. While it is difficult today, it is not impossible. The same is true for girls. You can raise an...
Here’s How To Know.
As a pediatrician, I am so glad we have a month dedicated to bringing awareness to the importance of mental health. After all, me...
The alarm goes off. Your routine is as follows:
Stretch
Cardio
Shower
Meditation
Healthy Breakfast
Paint…
You may say, "Well, I don’t paint." Okay, ...
As adults, we know not to worry when we catch the common cold. It’s called the common cold for a reason after all. We all get it at some point and we know to wa...
There’s a misconception that heart disease only affects adults, but the truth is heart disease can affect anyone at any age. Even children only days, weeks, or ...
