Mind&Soul

You Look Like You Need a Hug

Bernie Williams has been with the New York Yankees since 1991, and that's longer than any other player on the fabled baseball team's current...

OTHER INTERESTING ARTICLES

Play to Your Strenghts

Some people waste a lot of perfectly good energy wishing they could do things they can’t. They hear someone play the piano and say longingly, ...

Room to Grow

One of the common complaints of people in our time is the monotony and boredom of life. I have a sneaking suspicion that this slant on life contributes to what ...

Fresh Options for 2017

I like the notion of “fresh starts” and “second chances.” How about you? Did your fall semester in college or graduate school end on a low note? The spring seme...

The Scorned Virtue

Name a virtue that you admire in others and want to cultivate in yourself. So what word comes to mind? Courage would have been a good answer, for so many peopl...

Increase Physical Activity

Less than 60% of adults are physically active on a regular basis, 25% aren’t active at all. Inactive individuals have a higher risk of heart disease, diabetes, ...

Avoid Emotional Eating with the 4 Rs

Grouchy bosses…a fight with your spouse…your daily commute. Each of these can spell disaster for the most well intentioned weight loss program. Don’t let life’s...