Happy New Year!

I’m starting my new year with a glass of water, yoga then for breakfast I will drink my detox juice following with a kale smoothie. Fast and easy using any high-speed blender. I’m excited to start my first day knowing will be a great start indeed.

Much love Edgar

Kale smoothie

  • A cup of frozen bananas
  • 2 dates
  • 1 tsp of chia seeds
  • A generous amount of kale ( I used 2 cups)
  • ½ a cup of water (or more if you want it less thick)

Directions

Put all kale ingredients in a high-speed blender and blend till smooth.

Detox juice

  • ½ a cup of water
  • 1/3 of a cup of cucumber
  • 7-9 mint leaves
  • Half a lemon
  • 1 thumb of ginger
  • 1 tbsp of maple syrup

Directions

Using a high-speed blender, blend all the juice ingredients till smooth then using a cheese cloth strain the juice.