SPINACH, TOMATO, LETTUCE, CUCUMBER, BELL PEPPER, RED ONIONS, VINAIGRETTE DRESSING, WALNUTS, RAISINS, MUSHROOMS

Making one simple change to your diet, like adding a salad almost every day, can pay off with plenty of health benefits.

Eating salad almost every day may be one of the healthiest eating habits you can adopt. Not only that, but salads are cool, crunchy and fun to eat (lots of textures, colors and flavors). Most people enjoy eating salads—even kids! You can customize salads to include the fruits and vegetables that appeal to you the most, and whichever ones you have on hand.

It’s hard to believe that something we can’t even digest can be so good for us! Eating a high-fiber diet can help lower cholesterol levels and prevent constipation. Eating more fiber can help you feel fuller, eat less and ultimately lose weight.