body

Urinary Incontinence in Women

Women with urinary incontinence may be advised to use absorbent products temporarily while waiting to undergo surgery. The bottom line is that there is an effective treatment for urinary leakage. Don’t hold yourself back in fear of embarrassment. Instead, visit our office for a complete individualized consultation and learn more about your treatment options

How to Take Charge of Your Health

How to Take Charge of Your Health When it comes to your health and wellbeing, you need to think not only about your body but your mind and spirit too. Everything about you and your life matters, and deserves your time and attention. Use your 2016 calendar and reminder stickers to schedule time for fitness, shopping for and preparing healthy meals, “down time” to relax and have fun, and a checkup with your doctor. Doing so will help you to balance your own health and wellness needs with your everyday commitments.

Getting Your Period

Getting Your Period Starting your period—or menstruation—is a major part of puberty and means your body now can make a baby. It also means lots of other change...

Breathe, Move, Connect

The whole of our lives are centered on the breath, yet the breath is something we rarely, if ever truly, pay attention to. The breath serves as our barometer throughout life. We tend to breathe mindlessly. However, none of our daily functions would be possible without a single breath. When proper attention is placed on breathing, a beautiful transformation within the body begins.