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Advances in Weight Management

So why is it so hard to shed those surplus fat pounds? Also, why is it so easy to gain back those pounds we lose? Unfortunately, Americans have become addicted to a lifestyle that virtually guarantees chronic age-associated weight gain, especially in the abdominal region. The bright side is that there are scientific data that can allow trained physicians to uniquely recommend patients specific nutrients, drugs and hormones, in combination with a reduced-calorie diet and exercise program, to eradicate these obesity-inducers.

The Benefits of Cold-Pressed Juice

Earth Born Market is a specialty farmer’s market committed to locally grown, fresh, whole, raw, natural and organic foods. Most of Earth Born’s produce is 100% USDA certified organic and is grown by its affiliate company, South Tex Organics in Mission, Texas. Anything not grown by South Tex Organics is sourced from local farms in the Rio Grande Valley or from suppliers of the highest quality produce.

Are You Too Young for Cancer?

The reality is you’re never too young to develop cancer. In fact, every year more than 60,000 Americans age 20-39 are diagnosed with cancer. Cancer is the fourth leading cause of death in this age group, following accidents, suicide, and homicide. It is the main cause for disease-related death among young women and second among young men.

Zika Virus

Zika virus, named after Uganda’s Zika forest, was detected in 1947 for the first time, though the first human case is said to be documented in 1952. After that, subsequent cases of the virus have been reported in different parts of the country. The virus carrier is a mosquito, Aedes species, and is believed to be transmitted through a bite from an infected mosquito.

Learn to Listen

In order to be happy in life, we have to care about others. All relationships are based on understanding and commitment. We need to learn how to identify and understand the feelings, the situations and the motives of others. We all need empathy— loads of it. The next time a friend or a loved one wants you to listen, don’t talk. Squelch your impulse to interrupt when they are confiding in you. Most people don’t want answers or advice; they just need to be heard.

Football, Concussions…and You?

While many of us don’t have to worry about participating in an activity that puts us at risk of continuous concussions, like those who play contact sports, you should be aware that anyone can suffer a concussion. The Centers for Disease Control and Prevention estimates that nearly 1.3 million people suffer from concussions every year. And, while concussions typically aren’t life-threatening, they should be taken seriously.

Eat Healthy, Eat Fresh, Eat Local

Not in the mood to cook tonight? Dine out in one of Healthy Magazine’s healthy dining out suggestions! Healthy Magazine presents our new directory, loaded with local restaurants and grocers who've taken the time to cater to those readers looking to form healthier dietary habits. We hope you enjoy them, we sure did, and look forward to expanding so we can continue better to connect our readers with healthy lifestyle options in their communities.
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Get Slimmer by Drinking More Water

Water does not burn fat. That’s true, but it does support weight loss through a series of mechanisms. Did you know that the sensations of hunger and thirst are controlled by the same area of the brain? The hypothalamus, which connects the nervous and endocrine systems and ensures proper transmission of nervous signals between the brain and your glands and organs, is involved in controlling the sensations of hunger and thirst.