counting calories

Fear

Instead of allowing fear to take over during difficult times, replace one 'f' word with another and have some fortitude. Every obstacle/challenge is an opportunity to grow if we allow ourselves to. So whether the goal is to lose 10 pounds, go back to school, learn another language, o r change careers: GO FOR IT. YOU ARE CAPABLE.

Healthier Summer Snacking

Healthier Summer Snacking Summer means being on-the-go, enjoying the hot weather, and—likely—a less-than-predictable schedule. Planning ahead and incorporating healthy snacks are great ways to make sure you stay on track with maintaining your weight loss when life is busy. Here are some fast, easy, and delicious snack ideas for when you’re short on time:

The Chef Gets Healthy

The Chef Gets Healthy: Eric Stein proves clean eating can be fun Chef Eric Stein has dedicated his life to building a repertoire of gourmet cuisine for wh...
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8 Reasons Why You Should Have an Obesity Screening Today

Temperature, pulse, blood pressure, respiratory rate, and now BMI? It may not be the standard fifth vital sign yet, but you owe it to yourself and your family to ask your doctor to do the simple calculation. Don’t underestimate the power of an obesity screening. We could think of 100 reasons why you should be screened for obesity, but here are the eight that stand out the most.
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Heart Attack

Heart Attack Men suffer heart attacks (also called acute myocardial infarctions) an average of 10 years younger than women do, and they’re more likely to die of a heart attack than women of the same age. The death rate for African American men is even higher than it is for whites. Sadly, half of the men who die of heart disease weren’t even aware that they had a problem. In fact, the most common symptom of a heart attack is, unfortunately, sudden death.
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Diet and Exercise are not Always Enough to lose Weight

Diet and Exercise are not Always Enough to lose Weight: Weight loss surgery may be an option Many have tried countless diets, calorie counting, low-carb, juice cleanses, and ultimately the weight one loses comes back all too often. For most people, a healthy balanced diet and regular daily activity are just enough to maintain oneself at a current weight. The prevalence of obesity is greater than 30% in the Valley. For these individuals, maintaining their current weight or gaining weight may lead to a cascade of health problems.
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Poor Health? BEET IT!

Contrary to common belief, these root vegetables are quite versatile and can be prepared in a variety of ways. So even if boiled beets aren’t your favorite, you can still incorporate this healthy food in your weekly menu by roasting or juicing them.
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