counting calories

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Pilates …The Next Step

For most participants, Pilates is safe enough to do every day and it is recommended that beginners do so in order to obtain the desired rhythm and develop consistency. Once comfortable with the movements, you may want to take advice from Joseph Pilates himself who said, “I recommend four times a week.” Sounds like sage advice.
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Dr. Jaclyn Tolentino

Dr. Jaclyn Tolentino The possibility for fresh starts has always been important to me. ELITEHEALTH 360 APPROACH MEDICAL WELLNESS, STRESS MANAGEMENT, LI...
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Exercise on the Go… Anytime. Anywhere.

It doesn’t matter if you already exercise, if you are just starting out or simply thinking about it, the concerns are the same: what to do when things come up and you have to change your routine. You are left wondering how to make time for or start your exercise regimen.

CALORIC DENSITY

Most of the time, we don’t realize the caloric value of what we are eating because we are often misled by sizes or portions. Watching out for the caloric densit...