diet

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Heart Attack

Heart Attack Men suffer heart attacks (also called acute myocardial infarctions) an average of 10 years younger than women do, and they’re more likely to die of a heart attack than women of the same age. The death rate for African American men is even higher than it is for whites. Sadly, half of the men who die of heart disease weren’t even aware that they had a problem. In fact, the most common symptom of a heart attack is, unfortunately, sudden death.
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Diet and Exercise are not Always Enough to lose Weight

Diet and Exercise are not Always Enough to lose Weight: Weight loss surgery may be an option Many have tried countless diets, calorie counting, low-carb, juice cleanses, and ultimately the weight one loses comes back all too often. For most people, a healthy balanced diet and regular daily activity are just enough to maintain oneself at a current weight. The prevalence of obesity is greater than 30% in the Valley. For these individuals, maintaining their current weight or gaining weight may lead to a cascade of health problems.

The Benefits of Cold-Pressed Juice

Earth Born Market is a specialty farmer’s market committed to locally grown, fresh, whole, raw, natural and organic foods. Most of Earth Born’s produce is 100% USDA certified organic and is grown by its affiliate company, South Tex Organics in Mission, Texas. Anything not grown by South Tex Organics is sourced from local farms in the Rio Grande Valley or from suppliers of the highest quality produce.

Teaching Healthy Resiliency in Childhood

Almost every major life transition requires passing some sort of test before journeying on to the next phase. We cannot drive a car without passing a test; we cannot hold a job without first going through an interview; we cannot get into college without good SAT or ACT scores; we cannot get married without applying for a license and so forth. However, when it comes to having children, there is no test of parental capability and, needless to say, children are not born with a “how-to” handbook.
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Let’s Change the Way We Relate to Food

Childhood obesity is out of control and the poor quality of the food we give our children has been blamed for years. However, this epidemic does not have a single culprit; there are many other situations that are responsible. One of them, and my personal pet peeve, is using food as a reward to stimulate repeat performances or results, such as winning at a competition or earning good grades.

The Path to Obesity Starts in Kindergarten

Childhood weight plays a major role in future obesity, according to a study of more than 7,700 kindergartners. Researchers measured the height and weight of a cohort of children seven times during the course of nine years and found that those who were overweight in kindergarten were four times as likely as normal-weight peers to become obese by age 14. In fact, nearly half of all cases of obesity observed between kindergarten and eighth grade occurred in children who were overweight at age five. This major study suggests that efforts to curb childhood obesity need to start before children enter school.
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Diet Success Tips

Dr. Jaclyn Tolentino SEVEN TECHNIQUES FOR HEALTHY WEIGHT LOSS SUCCESS   Dieting is very difficult. A problem that took months or years to create w...