diet

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Let’s Change the Way We Relate to Food

Childhood obesity is out of control and the poor quality of the food we give our children has been blamed for years. However, this epidemic does not have a single culprit; there are many other situations that are responsible. One of them, and my personal pet peeve, is using food as a reward to stimulate repeat performances or results, such as winning at a competition or earning good grades.

The Path to Obesity Starts in Kindergarten

Childhood weight plays a major role in future obesity, according to a study of more than 7,700 kindergartners. Researchers measured the height and weight of a cohort of children seven times during the course of nine years and found that those who were overweight in kindergarten were four times as likely as normal-weight peers to become obese by age 14. In fact, nearly half of all cases of obesity observed between kindergarten and eighth grade occurred in children who were overweight at age five. This major study suggests that efforts to curb childhood obesity need to start before children enter school.
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Diet Success Tips

Dr. Jaclyn Tolentino SEVEN TECHNIQUES FOR HEALTHY WEIGHT LOSS SUCCESS   Dieting is very difficult. A problem that took months or years to create w...
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Dr. Jaclyn Tolentino

Dr. Jaclyn Tolentino The possibility for fresh starts has always been important to me. ELITEHEALTH 360 APPROACH MEDICAL WELLNESS, STRESS MANAGEMENT, LI...
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Skin Care Remedies for Kids

Skin Care Remedies for Kids Just like adults, children experience dryness, itchiness and other skin irritations. However, their skin can be considerably more s...
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Down the Rabbit Hole

In a society obsessed with diets, body image and popularity, eating disorders seem to provide an answer to some people’s feelings of depression and low self-esteem. Unfortunately, though, eating disorders are a mystery that may not have a happy ending. Much like Alice as she begins her journey, once you begin the path down the rabbit hole of an eating disorder, it is difficult to come out on the other side, no matter how young or old you are.
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BROWN VS WHITE

Fiber is an indigestible carbohydrate that fills you up, is very low in calories and is quite unique when compared with other carbohydrates. There are two type...
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