Contrary to common belief, these root vegetables are quite versatile and can be prepared in a variety of ways. So even if boiled beets aren’t your favorite, you can still incorporate this healthy food in your weekly menu by roasting or juicing them.
As for staying healthy, she offers what she has learned over the years: I maintain a healthy lifestyle by staying active, sleeping well, eating healthy and having a strong mind. It is easy to forget about exercising when you have a busy schedule, but we must make time for our bodies. Sleeping is something important because it gives our bodies time to restore. Eating healthy can also be challenging when you are always on the run, but what we put in our bodies has a tremendous impact on our overall health. They don't call it “beauty sleep” just for nothing. And we can't underestimate the power of the mind. Having a positive attitude will always give you a better perspective when facing life's challenges every da
Women with urinary incontinence may be advised to use absorbent products temporarily while waiting to undergo surgery.
The bottom line is that there is an effective treatment for urinary leakage. Don’t hold yourself back in fear of embarrassment. Instead, visit our office for a complete individualized consultation and learn more about your treatment options
How to Take Charge of Your Health
When it comes to your health and wellbeing, you need to think not only about your body but your mind and spirit too. Everything about you and your life matters, and deserves your time and attention. Use your 2016 calendar and reminder stickers to schedule time for fitness, shopping for and preparing healthy meals, “down time” to relax and have fun, and a checkup with your doctor. Doing so will help you to balance your own health and wellness needs with your everyday commitments.
“Whatever stage of life a woman is in, it’s important that she be aware of all the risk factors of stroke,” McDougal says. “As it’s often said, ‘knowledge is power.’ And in this case, the more knowledgeable a woman is about her stroke risk factors, the more she’ll be able to understand how she can be affected and work with her physician or health care provider as appropriate to reduce them.”
Most people quickly and generously jump in to support a friend who has cancer or a friend grappling with cancer in the family. However, there’s something about children with cancer that tugs at the heart a little more. Children come with an inherent vulnerability. Add a cancer diagnosis, and friends of the family are left speechless.