exercise

10 Benefits of Kids Summer Camp

If you’ve been to camp, you’re not surprised when you hear about the benefits of summer camp. Having experienced life at camp yourself as a child, you know the profound positive effects that still matter to you as an adult and you also know that you want the same thing for your own kids. But if you didn’t go to camp as a child, you may not realize just how good the experience is for children. You may not know why so many parents are committed to sending their kids to camp. So, here is a list of the most important reasons to send your kids to camp.

Advances in Weight Management

So why is it so hard to shed those surplus fat pounds? Also, why is it so easy to gain back those pounds we lose? Unfortunately, Americans have become addicted to a lifestyle that virtually guarantees chronic age-associated weight gain, especially in the abdominal region. The bright side is that there are scientific data that can allow trained physicians to uniquely recommend patients specific nutrients, drugs and hormones, in combination with a reduced-calorie diet and exercise program, to eradicate these obesity-inducers.

Breathe, Move, Connect

The whole of our lives are centered on the breath, yet the breath is something we rarely, if ever truly, pay attention to. The breath serves as our barometer throughout life. We tend to breathe mindlessly. However, none of our daily functions would be possible without a single breath. When proper attention is placed on breathing, a beautiful transformation within the body begins.

Diabetes Alert

Diabetes is a chronic and progressive disease that, if left uncontrolled, affects the entire body in the long run. It is characterized by high blood sugar levels, or hyperglycemia, that occur due to either a deficiency or reduced effectiveness of insulin hormone. Due to a change in lifestyle and eating habits in the current century, diabetes is spreading at an alarming rate. According to the 2011 National Diabetes Fact Sheet, more than 8% of the American population is suffering from diabetes.