The whole of our lives are centered on the breath, yet the breath is something we rarely, if ever truly, pay attention to. The breath serves as our barometer throughout life. We tend to breathe mindlessly. However, none of our daily functions would be possible without a single breath. When proper attention is placed on breathing, a beautiful transformation within the body begins.
Diabetes is a chronic and progressive disease that, if left uncontrolled, affects the entire body in the long run. It is characterized by high blood sugar levels, or hyperglycemia, that occur due to either a deficiency or reduced effectiveness of insulin hormone. Due to a change in lifestyle and eating habits in the current century, diabetes is spreading at an alarming rate. According to the 2011 National Diabetes Fact Sheet, more than 8% of the American population is suffering from diabetes.
When we work together, there is magic to be made. AcroYoga is a partner-based yoga style that takes us from the realm of practicing solo on the mat into one of co-creating yoga moves influenced by acrobatics and Thai massage.
Because autumn is coming to a close and winter is getting close, it’s time to rid our wardrobes of clothing and accessories that have been worn too many times by too many women. This list contains the items that should be avoided on the days when you’re striving to look your best.
If you happen to find yourself spinning your wheels and frustrated about why you’re not losing weight and/or gaining muscle despite your dietary and exercise efforts, you may want to consider having your diurnal cortisol levels checked. Cortisol is a hormone secreted by your adrenal glands with many critical functions for survival. Chronic abnormal levels are catabolic and degenerating associated with a host of health issues, i.e., weight gain and fat loss resistance, muscle loss and weakness, bone loss, fatigue, depression, insulin resistance, accelerated aging, thyroid issue, and many diseases. Repairing cortisol patterns should be on the top of your list to maximize recovery and gains!
Keeping physically active drives your insulin levels down, which is one of the most powerful ways to reduce your cancer risks. Try to exercise at least 3 times a week for 30 minutes and maintain a healthy body weight.
“Driscoll is a ground-breaking hospital in South Texas,” Almond said. “Driscoll has always been on the leading edge of everything in South Texas, doing things no other hospital in the area could do. We were the first transplant program in South Texas and it’s a great feeling to know you’re part of something special and something that means so much to the families of this area.”
June is Children’s health month at Care Resource. This is an opportunity to take further charge of your child’s health including physical, mental and social well-being. Most parents know the basics of keeping children healthy, like offering them healthy foods, making sure they get enough sleep and exercise and insuring their safety. It is also important for children to get regular checkups with their health care provider. These visits are a chance to check your child’s development. They are also a good time to catch or prevent problems. This month, new clients without Health Insurance can receive a free comprehensive check-up and sports physical. To redeem this promotion, one MUST first make an appointment. To make an appointment, call 305-576-1234 EXT: 470 (English) and 471 (Spanish).
Now that August is here, school is on the horizon. No matter what grade your child is about to enter, there’s the yearly back-to-school checklist of to-dos like shopping for school supplies, filling out permission forms and, of course, scheduling your child’s pediatric visit at Care Resource. The back-to-school season is a convenient time for putting the exam on your family’s schedule and make sure that your school-age children, from preschoolers to college students receive their vaccines.