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Getting Fit in 2017

The start of a new year is the perfect time for making some commitments about fitness. Need to take off a few pounds? Need to be more frugal in spending and mor...

Fear

Instead of allowing fear to take over during difficult times, replace one 'f' word with another and have some fortitude. Every obstacle/challenge is an opportunity to grow if we allow ourselves to. So whether the goal is to lose 10 pounds, go back to school, learn another language, o r change careers: GO FOR IT. YOU ARE CAPABLE.
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8 Reasons Why You Should Have an Obesity Screening Today

Temperature, pulse, blood pressure, respiratory rate, and now BMI? It may not be the standard fifth vital sign yet, but you owe it to yourself and your family to ask your doctor to do the simple calculation. Don’t underestimate the power of an obesity screening. We could think of 100 reasons why you should be screened for obesity, but here are the eight that stand out the most.