In the past, the belief amongst adults over the age of 40 was that they were too old to start an exercise regimen. This has been proven false as scientific research continues to improve and understand more about how the human body works.
Everyone knows that metabolism is the secret to weight loss, as it is responsible for the amount of calories the body burns as energy. In order to understand how aerobic exercise provides long lasting benefits, one needs to understand exactly what metabolism is and how it is affected by aerobic exercise.
It doesn’t matter if you already exercise, if you are just starting out or simply thinking about it, the concerns are the same: what to do when things come up and you have to change your routine. You are left wondering how to make time for or start your exercise regimen.
The funny thing about water is that we don’t really think about it until we’re thirsty. Our minds are on other things—sports, taxes, Coca-Cola, the weather. But our bodies? They think about water more than we could ever comprehend. And how could they not? Almost all life functions rely on it, which explains why about 65% of the human body is composed of it. Water is as essential to life as the air we breathe and it’s ridiculous to think of it in any other way.
Residents of the U.S. are generally living longer these days, but more and more of them are developing chronic diseases, such as diabetes and heart disease, which will shorten their lives and boost medical costs. Some 133 million adults almost half the adult population now have a chronic health condition, according to the Centers for Disease Control and Prevention.