fat burning

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Heart Attack

Heart Attack Men suffer heart attacks (also called acute myocardial infarctions) an average of 10 years younger than women do, and they’re more likely to die of a heart attack than women of the same age. The death rate for African American men is even higher than it is for whites. Sadly, half of the men who die of heart disease weren’t even aware that they had a problem. In fact, the most common symptom of a heart attack is, unfortunately, sudden death.
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Diet and Exercise are not Always Enough to lose Weight

Diet and Exercise are not Always Enough to lose Weight: Weight loss surgery may be an option Many have tried countless diets, calorie counting, low-carb, juice cleanses, and ultimately the weight one loses comes back all too often. For most people, a healthy balanced diet and regular daily activity are just enough to maintain oneself at a current weight. The prevalence of obesity is greater than 30% in the Valley. For these individuals, maintaining their current weight or gaining weight may lead to a cascade of health problems.

Advances in Weight Management

So why is it so hard to shed those surplus fat pounds? Also, why is it so easy to gain back those pounds we lose? Unfortunately, Americans have become addicted to a lifestyle that virtually guarantees chronic age-associated weight gain, especially in the abdominal region. The bright side is that there are scientific data that can allow trained physicians to uniquely recommend patients specific nutrients, drugs and hormones, in combination with a reduced-calorie diet and exercise program, to eradicate these obesity-inducers.

Diabetes Alert

Diabetes is a chronic and progressive disease that, if left uncontrolled, affects the entire body in the long run. It is characterized by high blood sugar levels, or hyperglycemia, that occur due to either a deficiency or reduced effectiveness of insulin hormone. Due to a change in lifestyle and eating habits in the current century, diabetes is spreading at an alarming rate. According to the 2011 National Diabetes Fact Sheet, more than 8% of the American population is suffering from diabetes.

Acro Yoga

When we work together, there is magic to be made. AcroYoga is a partner-based yoga style that takes us from the realm of practicing solo on the mat into one of co-creating yoga moves influenced by acrobatics and Thai massage.

Let’s Change the Way We Relate to Food

Childhood obesity is out of control and the poor quality of the food we give our children has been blamed for years. However, this epidemic does not have a single culprit; there are many other situations that are responsible. One of them, and my personal pet peeve, is using food as a reward to stimulate repeat performances or results, such as winning at a competition or earning good grades.