Anyone who participates in sports or physical activities is prone to injuries. But if you're a weekend warrior, you may be putting yourself more at risk. A "wee...
Imagine there was a place you could go to unwind and reenergize. Now imagine that that place is in one of the most beautiful cities in the country. Consider for...
For years we’ve been told to choose healthier food options, and for good reason. Studies have determined that many of the ingredients in our everyday foods aren...
Why do we need to consume fiber?
The reason is that fiber has a multitude of health benefits. The more fiber one consumes directly correlates with lower risks ...
The practice of yoga has taken the world by storm. With the increasing numbers of people joining the movement and signing up for sessions all around the world, ...
It doesn’t matter if you already exercise, if you are just starting out or simply thinking about it, the concerns are the same: what to do when things come up a...
Have you ever been pumped to get into the gym and after doing only a few exercises you find yourselves feeling completely drained of energy?
A lot of people ...
Let's face it, if you have anything in common with most Americans (80% according to the Center for Disease Control and Prevention), it’s probably that you know how difficult it is to get off your butt and exercise the amount our bodies expect from us.
Do you ever wonder if peace of mind is possible for you? Does the idea seem mystical, like a dream that can never be realized? For many, it sounds like a compli...
