Do you ever wonder if peace of mind is possible for you? Does the idea seem mystical, like a dream that can never be realized? For many, it sounds like a compli...
Before Simone Cavalletti became a trainer for the stars (and an inspiration for the rest of us) he was a child in Montefano, a small town on the Adriatic coast ...
When I was growing up, we played board games. We didn’t have the abundance of devices and gadgets that kids today have grown up with. We had to use our imaginat...
There’s an app for everything these days. We’re all connected via the click of a simple button. Need your pants hemmed? Click here. Need a ride to work? Click h...
Running: the exercise you love to hate. If you’re like many runners, motivating yourself to run is like motivating a teenager to clean his or her room. It’s not...
Is it true that you can spot reduce problem areas with targeted workouts?
That fitness myth has been around for as long as anyone can remember. Millions of dol...
Fufi wants you to try her empanadas. Of course, she'd also like it if you stayed a while. And if you did, you could munch on some pizza or tacos (hand-held food...
Do we need an excuse to get a good massage? Probably not, right? But wouldn’t it be good to know that there are plenty of reasons why you should be getting mass...
Awakening your divine spirit is a rewarding way to attain optimal physical health and to find peace of mind. Our body's chakras are like spirals of energy, each...
A look at which phytoestrogens are good and those we want to avoid as well as how dietary macros can affect workout results and hormonal balance.
Did you know ...
