Do we need an excuse to get a good massage? Probably not, right? But wouldn’t it be good to know that there are plenty of reasons why you should be getting mass...
Awakening your divine spirit is a rewarding way to attain optimal physical health and to find peace of mind. Our body's chakras are like spirals of energy, each...
A look at which phytoestrogens are good and those we want to avoid as well as how dietary macros can affect workout results and hormonal balance.
Did you know ...
Have you ever been pumped to get into the gym and after doing only a few exercises you find yourself feeling completely drained of energy?
A lot of people migh...
Regulating Hormones Can Help With Weight Loss
Hormones play a major role in weight loss. Hormones such as ghrelin and leptin, are in charge of your appetite an...
We all know that being active is crucial to our overall well-being. We've heard medical professionals advising this for years, but if you're like most people, l...
As the weather starts to warm up, layers are being shed, closets are being cleaned out, and many people start thinking about how they can clean up the...
Fish oil supplements rank among some of the most popular dietary supplements on the market, with good reason. Fish oil is full of omega-3 fatty
acids (...
Stress is irrational for the most part. We are the ones who create our fear and resistance around what doesn't have to be good or bad. We are always able to cho...
New Year’s is right around the corner, which means you’re probably feeling broke, stressed out, and tired. Negative feelings are a classic diet danger zone, as ...
