fitness

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Pilates …The Next Step

For most participants, Pilates is safe enough to do every day and it is recommended that beginners do so in order to obtain the desired rhythm and develop consistency. Once comfortable with the movements, you may want to take advice from Joseph Pilates himself who said, “I recommend four times a week.” Sounds like sage advice.
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Never Too Old to Exercise

In the past, the belief amongst adults over the age of 40 was that they were too old to start an exercise regimen. This has been proven false as scientific research continues to improve and understand more about how the human body works.
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Diet Success Tips

Dr. Jaclyn Tolentino SEVEN TECHNIQUES FOR HEALTHY WEIGHT LOSS SUCCESS   Dieting is very difficult. A problem that took months or years to create w...
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Top 10 Men

It’s his turn top 10 men’s spa & health trends Whether you’re dealing with a “Richard Rugged” or “Stephan Softie” chances are he appreciates a class...
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The Power of Love

The concept of marriage and lifelong commitment between two people is becoming a thing of the past. According to clinical psychologist Neil Warren, for every 10 marriages occurring in America today, five will end in divorce. The other five will stay married, but in varying degrees of disharmony.
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