fitness

Fear

Instead of allowing fear to take over during difficult times, replace one 'f' word with another and have some fortitude. Every obstacle/challenge is an opportunity to grow if we allow ourselves to. So whether the goal is to lose 10 pounds, go back to school, learn another language, o r change careers: GO FOR IT. YOU ARE CAPABLE.

Advances in Weight Management

So why is it so hard to shed those surplus fat pounds? Also, why is it so easy to gain back those pounds we lose? Unfortunately, Americans have become addicted to a lifestyle that virtually guarantees chronic age-associated weight gain, especially in the abdominal region. The bright side is that there are scientific data that can allow trained physicians to uniquely recommend patients specific nutrients, drugs and hormones, in combination with a reduced-calorie diet and exercise program, to eradicate these obesity-inducers.

Football, Concussions…and You?

While many of us don’t have to worry about participating in an activity that puts us at risk of continuous concussions, like those who play contact sports, you should be aware that anyone can suffer a concussion. The Centers for Disease Control and Prevention estimates that nearly 1.3 million people suffer from concussions every year. And, while concussions typically aren’t life-threatening, they should be taken seriously.

Hydrafacial

Lady with Clear Skin Hydrafacial Red light therapy seems to have gained an enormous amount of popularity in recent years, and for very good reasons. This bre...
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Pilates …The Next Step

For most participants, Pilates is safe enough to do every day and it is recommended that beginners do so in order to obtain the desired rhythm and develop consistency. Once comfortable with the movements, you may want to take advice from Joseph Pilates himself who said, “I recommend four times a week.” Sounds like sage advice.
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Never Too Old to Exercise

In the past, the belief amongst adults over the age of 40 was that they were too old to start an exercise regimen. This has been proven false as scientific research continues to improve and understand more about how the human body works.
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Diet Success Tips

Dr. Jaclyn Tolentino SEVEN TECHNIQUES FOR HEALTHY WEIGHT LOSS SUCCESS   Dieting is very difficult. A problem that took months or years to create w...